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Getting Down to Business

By Sheila Arkee

When it comes down to the nitty gritty of weight loss, it all comes down to two main factors: eat less, move more.

So, how am I doing with both of those factors?

1. I am definitely eating less these days. I’m keeping my diet mostly low in processed foods, fast foods, sweets, and white flour, which is what has worked best for me in the past few weight losses I’ve been through.

2. I’m moving a little more than in previous days, but not nearly enough. My goal in the next week is to figure out how to move a little bit more.

Baby step by baby step. We’re all in this together.

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